Resources
I'm D.O.P.E. does not directly address mental health concerns, offer therapy or suicide intervention. Instead, we offer mental health resources to individuals seeking support.
If you or someone you know needs assistance, please refer to the following resources.
| 988 Suicide & Crisis Lifeline | Text or dial 988 for free and confidential support |
| Crisis Text Line | Text HOME to 741741 to connect with a Crisis Counselor |
| Therapy for Black Girls | therapyforblackgirls.com |
| Grow Therapy | |
| Better Help | https://www.betterhelp.com |
| Talk Space | https://www.talkspace.com |
| Color Collective Kansas City | https://www.colorcollectivekc.org/ |
| Black Men Heal | https://blackmenheal.org/ |
Frequently, suicidal thoughts correlate with mental illness, yet not everyone experiencing such thoughts necessarily has a mental illness.
What Signs to Notice
- Social withdrawal and isolation
- Loss of interest in activities
- Expressions or actions indicating thoughts of self-harm
- Increased use of alcohol or drugs
- Significant changes in sleep patterns
What to Listen For
- Verbal cues like expressing feeling burdensome or hopeless
- Hints about ending one's life
- Mentioning unbearable physical or emotional pain
- Expressions of feeling trapped or helpless
How to Provide Support
- Encourage seeking professional help
- Assist in finding supportive resources
- Offer a compassionate ear, both in words and gestures